Help now
Support
You deserve support right now.
If you are in crisis or feeling unsafe, use this page as a quick action guide. You are not a burden, and asking for help is a strong step.
01.
Immediate
Immediate safety plan.
- 01If there is immediate danger, call your local emergency number now.
- 02If self-harm thoughts are intense, do not stay alone. Call a trusted person immediately.
- 03Move to a safer environment and remove anything you may use to hurt yourself.
- 04Reach out to a local crisis line, hospital, or nearest urgent care center.
02.
Pathways
Where to turn for ongoing support.
01
Professional help
Find a licensed therapist, psychologist, psychiatrist, or trauma-informed counselor.
02
Community support
Join a peer support group, trusted faith community, or local wellbeing circle.
03
Caregiver guidance
Support someone you love with active listening, safety checks, and practical help.
03.
Asking
What to say when asking for help.
“I'm not doing okay right now. I need help and I don't want to be alone.”
If you are helping someone else, stay calm, remove immediate danger, and connect them to professional care as quickly as possible.